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A7040 - Yoga For Health For Sleep Disorders

Yoga For Health For Sleep Disorders
Item No. A7040

Yoga For Health For Sleep Disorders

Series: Yoga For Health
Item No: A7040
Length: 25 minutes
UPC: 709629070400
Copyright: 2005
CC: Yes
MARC Record: Yes
Language: English
Grade Level: 10-Adult
Age Range: 16-Adult
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SRP: $29.95
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YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga - Sleep Disorders: Yoga does not focus on attacking a specific ailment. Ayurveda focuses on creating health. By removing stress from the mind and body and balancing the basic bodily functions (digestion, metabolism, circulation, elimination, tissue development, nervous system) the root imbalances causing disorders are gradually reversed. Yoga provides a crucial element for health through daily practice that cleanses and rebalances the body, restoring its innate healing ability and remove the debilitating effects of stress. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. Featuring The Yoga Master - Dr.Sujatha. Dr.Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences, Dr.Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram.

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