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C03 - Tai Chi

Tai Chi
Item No. C03

Tai Chi

Series: Alternative Health
Item No: C03
Length: 55 minutes
UPC: 709629000032
Copyright: 2006
CC: Yes
MARC Record: Yes
Language: English
Grade Level: 10-Adult
Age Range: 16-Adult
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SRP: $29.95
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Following in the ancient tradition of Chinese meditative exercises comes Tai-Chi Chaun. Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi including the popular Yang Style. Understanding the philosophy behind Tai-Chi and how the development of Chi energy within can allow the body and mind to heal on levels. Learn the origins of this ancient practice and discover the ten essentials of Tai-Chi which aim to rebalance blockages in the meridians.