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The 2 Minute Mental Break |
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| Series: | Business Management & HR Training - Career Planning & Guidance |
| Item No: | L7031 |
| Length: | 4 minutes |
| UPC: | 709629270312 |
| Copyright: | 2019 |
| CC: | Yes |
| MARC Record: | Yes |
| Language: | English |
| Grade Level: | 8-Adult |
| Age Range: | 14-Adult |
| View Series | |
| SRP: | $29.99 |
| Purchase Options: |
Quantity: |
We will learn the importance of taking a brief mental break. We will learn ways to relax during a brief mental break. We will learn why it is essential to ritualize relaxation. The average American works 9.2 hours a day. Though American work laws require all full-time employees to take a lunch break - only 1 in 3 workers actually take a lunch break. The remaining 2 in 3 eat at their desks and do not take short breaks. In fact, coworkers are often hesitant to even take a break if their manager does not. Taking breaks may reduce headaches, eyestrain, and lower back pain. Schedule your breaks and make them a habit.
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