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Support Your Sleep and Improve the Health and Quality of Your Life |
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| Series: | The Wellness Series |
| Item No: | L7089 |
| Length: | 7 minutes |
| UPC: | 709629270893 |
| Copyright: | 2020 |
| CC: | Yes |
| MARC Record: | Yes |
| Language: | English |
| Grade Level: | 8-Adult |
| Age Range: | 14-Adult |
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| SRP: | $34.99 |
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In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your age, health and lifestyle. Most adults need 7 to 8 hours of sleep each night. However, many people do not allow enough time to rest and get enough sleep. Lack of sleep can have a negative impact on your mood, concentration and energy as well as an effect on your overall health and quality of life.
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