Learn skin smoothing fried rice, lamb cinnamon goulash, a moisturising serum and a dessert to treat your skin.

Discover the secrets to younger, healthier and more vital looking skin that lie hidden in the foods we eat! A series for everyone who wants to feel younger and healthier, this is your guide to counteract the ageing process and restore skin radiance. Presented by one of the world's foremost beauty experts and best-selling author, Dr. Gregory Landsman, this series is for anyone who wants to look good and feel good doing it. You'll learn how to eat your way to younger looking skin and the insights into the natural secret ingredients that support tighter, brighter, healthier skin. It's time to slow the aging process and look years younger by eating powerful, age defying foods. The most powerful skin regenerating ingredients can be found in the foods we eat. Discover recipes to counteract premature ageing, stimulate and protect collagen, tighten skin and improve elasticity, reduce fine lines and wrinkles, protect skin with natural antioxidants, increase the thickness and suppleness of skin, fight free radicals, stimulate hyaluronic acid and plump out fine lines, protect skin with natural antioxidants and restore skin radiance and moisturize your skin from the inside out.

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