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L7087 - Overcoming Anxiety and Depression

Overcoming Anxiety and Depression
Item No. L7087

Overcoming Anxiety and Depression

Series: The Wellness Series
Item No: L7087
Length: 10 minutes
UPC: 709629270879
Copyright: 2020
CC: Yes
MARC Record: Yes
Language: English
Grade Level: 8-Adult
Age Range: 14-Adult
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SRP: $34.99
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In this program we'll learn the connection between anxiety and depression, the habits that contribute to anxiety that you can break and what to tell yourself the next time you are depressed. Anxiety is the most common mental health disorder in the U.S. affecting forty million adults. About half of those that are diagnosed with anxiety disorders also suffer from depression. Experiencing occasional anxiety and worry is normal but people with anxiety disorders experience excessive and persitent fear about everyday situations. These anxiety disorders are often inherited and occur by faulty circuits in the brain that control fear.