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L7031 - The 2 Minute Mental Break

The 2 Minute Mental Break
Item No. L7031

The 2 Minute Mental Break

Series: Business Management & HR Training - Career Planning & Guidance
Item No: L7031
Length: 4 minutes
UPC: 709629270312
Copyright: 2019
CC: Yes
MARC Record: Yes
Language: English
Grade Level: 8-Adult
Age Range: 14-Adult
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SRP: $29.99
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We will learn the importance of taking a brief mental break. We will learn ways to relax during a brief mental break. We will learn why it is essential to ritualize relaxation. The average American works 9.2 hours a day. Though American work laws require all full-time employees to take a lunch break - only 1 in 3 workers actually take a lunch break. The remaining 2 in 3 eat at their desks and do not take short breaks. In fact, coworkers are often hesitant to even take a break if their manager does not. Taking breaks may reduce headaches, eyestrain, and lower back pain. Schedule your breaks and make them a habit.

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