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The Yoga From India Series - The Birthplace of Yoga |
Explore how asanas, pranayama and meditation interact with the mind and body for correct practice with Dr. Sujatha, Phd - the first Indian to receive a Doctorate in Yoga. With her unique style of teaching traditional yogic sciences, Dr. Sujatha has trained over 20,000 individuals.
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Yoga: Mind Body Connection
Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These asanas were developed thousands of years ago and have evolved over centuries. Dr. Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. Yoga asanas are people specific and ailment specific. When the pressures of modern living compromises the quality of life it is time to take control. It is time for YOGA. Yoga asanas when sequenced by an expert yoga master will work the body to achieve specific benefits and address specific ailments. Yoga, when done with the application of the mind, blending with breathing, is the most powerful approach to improving the quality of our health and life. The first of the series is a comprehensive guide of asanas for specific health conditions sequenced by Dr.Sujata with her years of experience.
93 min.
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Yoga: Asanas
Asanas are an ancient blend of movement, meditation and mindful breathing that will help stretch and massage the organs of the body to keep them fit and increase the flexibility of the joints. The degree of good health is judged by the flexibility of the body and its capacity to prevent irrevocable damage to the functioning of the various systems. Yoga asanas when practiced on a regular basis will help in maintaining this level of fitness. Yoga asanas can be practiced by all age groups and can help in keep the body and mind alert well into old age. These asanas were developed thousands of years ago and have evolved over centuries. This program covers over thirty-seven asanas including: Padmasana, Tadasana, Trikonasana, Ardha Chakrasana, Supta Vajrasana, Sarpasana, Vipareeta Karani, Meditation and Savasana.
93 min.
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Yoga: General Health
Fitness is a state of health that can be maintained only by constant attention. Yoga asanas in the Patanjali School is a gentle and relaxed approach to work the body to maintain good health. This DVD is addressed to help maintain General Health and fitness of the young and old. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program teaches: Om Chanting, Tadasana, Aardhakati Chakrasana, Trikonasana, Vajrasana, Badha Konasana, Sarpasana, Ekapada Salabhasana, Matsyasana, Savasana and more.
77 min.
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Yoga: Elderly
Age is inevitable and the body goes through changes that reduce its capacity to perform and protect itself. Yoga asanas, hand picked and chosen by the Yoga Master, can give the elderly the flexibility and health that will reduce the toll taken by old age. Yoga asanas can be practiced by all age groups and can help in keep the body and mind alert well into old age. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for the elderly including: Pranayama, Meditation, Tadasana, Trikonasana, Ardha Chakrasana, Vajrasana, Sarpasana, Vipareeta Karani and Savasana.
58 min.
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Yoga: Diabetes
Yoga for the diabetic is a scientifically designed series of postures and breathing techniques that works each system in the body through contraction and extension. The postures address every bodily system, working the organs, glands and nervous system in a systematic way. While Yoga cannot “cure” diabetes, it can complement the lifestyle changes necessary to keep diabetic symptoms in check, and it can help you feel more in control of your health and well-being . The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for diabetes including: Padmasana, Tadasana, Ardhakati Chakrasana, Parivrtta Trikonasana, Ardha Chakrasana, Prasarita Padahastanasana, Vajrasana, Supta Vajrasana, Maha Mudra, Jaanu Sirasasana, Paschimottasana, Salabhasana, Bhujangasana, Dhanurasana, Navasana, Jatra Parivruttasana, Survangasana, Matsyasana and Savasana.
92 min.
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Yoga: Hypertension
Yoga addresses the whole person, considering not only their physical needs, but emotional, mental, intellectual and spiritual needs as well. Through gentle movements, relaxation, breathing, lifestyle attitudes and meditation, Yoga asanas can help with the control of Hypertension. Yoga helps keep the blood vessels elastic and combined with relaxation training has even been shown to reduce high blood pressure. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for the hypertension including: Padmasana, Tadasana, Aardhakati Chakrasana, Vajrasana, Sasangasana, Jaanu Sirasana, Paschimottasana, Siddhasana, Halasana, Matsyanasa, Savasana & Meditation.
58 min.
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Yoga: Obesity
Yoga gently tones and shapes the body, improves posture and flexibility, and contributes to a feeling of well being. When practiced as part of a daily yoga routine of breathing exercises, meditation and poses, these asanas bring about a feeling of calm and address the basic problem associated with Obesity. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for obesity including: Padmasana, Parivrtta Trikonasana, Parsvakonasana, Virabhadrasana, Muktasana, Parsvottanasana, Prasarita Padahastasana, Padahastasana, Vajrasana, Ustrasana, Supta Vajrasana, Ardha Matsyendrasana, Paschimottasana, Padauttanasana, Bujangasana, Salabasana, Dhanurasana, Navasana, Jatra Parivruttasana, Sarvangasana, Halasana, Matsyanasa and Savasana.
106 min.
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Yoga: Digestive Problems
Yoga asanas gently press on the body’s glands and organs, resulting in positive effects on the digestive and endocrine systems. Many of the asanas are thought to provide stimulation to and rejuvenation of the cells of the endocrine glands by way of compression. Compression of these glands, followed by relaxation, causes an increased volume of highly oxygenated blood to reach the cells, bringing nourishment that rejuvenates cells. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas to assist with digestive problems including: Padmasana, Tadasana, Ardhakati Chakrasana, Trikonasana, Parivrtta Trikonasana, Padahastanasana, Vajrasana, Sasankasana, Supta Vajrasana, Jaanu Sirasasana, Paschimottasana, Maha Mudra, Jatra Parivruttasana, Sarpasana, Bhujangasana, Vipareeta Karani, Matsyasana and Savasana.
93 min.
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Yoga: Spinal Problems
Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. It stretches and strengthens every muscle, ligament and joint in the body. The postures work synergistically and cumulatively to warm up the muscles and joints in a systematic way, thus, returning the body into a balanced state. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for spinal problems including: Padmasana, Tadasana, Vajrasana, Ustrasana, Vakrasana, Jatra Parivruttasana, Sarpasana, Bhujangasana, Ekapada Salabasana, Dhanurasana, Navasana and Savasana.
53 min.
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Yoga: Children
Children are very flexible and take to yoga with ease. Starting the practice of yoga at a very young age will help the child grow up healthy in body and mind. The yoga asanas recommended for children are comprehensive and aimed at maintaining good health. This DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing.
126 min.
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Yoga: Knee Problems
The postures address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems. While performing Yoga Asanas listen to your body. Do not push yourself to pain or strain. Work with your body and mind and you will slowly see the body and mind respond to make Yoga a truly enjoyable lifetime experience. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing.
91 min.
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Yoga: Neck & Shoulder Problems
When Yoga is used to overcome ailments then it is important to remember that the body possesses its own capacity to cure almost all its ailments. Yoga supports the body by activating the forces and organs in the body. This is what brings the healing. This sequenced series of asanas are aimed had starting the process of healing. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing.
88 min.
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Yoga: Sleep Disorders
Yoga does not focus on attacking a specific ailment. Ayurveda focuses on creating health. By removing stress from the mind and body and balancing the basic bodily functions (digestion, metabolism, circulation, elimination, tissue development, nervous system) the root imbalances causing disorders are gradually reversed. Yoga provides a crucial element for health through daily practice that cleanses and rebalances the body, restoring its innate healing ability and remove the debilitating effects of stress. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing.
57 min.
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